Personal Diary
Real estate listings set to rise
As from Friday this week, the shares of Pinnacle Point Group, a real estate, leisure and lifestyle company from South Africa, will be listed on the Nigerian Stock Exchange.
Winter Weight Gain - Why Does It Happen And What Can We Do?
The best way to handle this is generally to substitute other foods that are also high in carbohydrate so that we get what our body craves, but which have low fat content and plenty of fiber. This means potatoes, wholegrain bread without butter, wh...
Visualization And Weight Loss - See The Pounds Drop Away!
You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body - for example, your right thigh. Imagine it slowly becoming thinner in your mind's eye. Then move to the other thigh, and on through the bo...
Menopause And Weight Gain
Take regular exercise. As people get older their physical activity levels naturally drop. Work often becomes less physically demanding, there are no kids to run around after, we take less active holidays and do things more slowly. 30 minutes of mo...
Low Carb Dieting For Successful Weight Loss
Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of s...
Green Tea Weight Loss Plan
Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destr...
Garcinia Cambogia Extract - A Natural Weight Loss Supplement
HCA seems to work best for people who overeat when they are anxious or stressed, as it will give the same calming effect that they get from food. Generally you do not need to eat any special foods when you are taking HCA, and there are no 'forbidd...
Free List Of Negative Calorie Foods
Schedule time when you do not have any important commitments. As with fasting or any kind of detox, you may suffer some uncomfortable symptoms including headaches, tiredness, depression and irritability. If these become severe, stop the diet and s...
Mahmoud Ahmadinejad wants to hear from YOU!
Foreign Policy writes: "The Iranian president has been blogging on and off for about two years—and now he's looking for feedback. In his latest post, Ahmadinejad asks for more readers write to him about Iran's relationship with the rest of the world"